Explore the health benefits of saunas in our YouTube Corner. Learn from Thomas DeLauer why saunas are essential for wellness, from boosting aerobic capacity to improving sleep.
Health Benefits
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The Health and Longevity Benefits of Omega-3 Supplements
Omega-3s are essential for health, offering benefits like improved heart health, reduced inflammation, and better cognitive function. Learn why these fatty acids have been a staple in my routine and should be in yours too.
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YouTube Corner: Andrew Huberman on the Safety of Tap Water
Think tap water is safe? Andrew Huberman reveals the hidden risks in his latest podcast. From endocrine disruptors to harmful DBPs, learn why filtering your water is essential for health and how to do it effectively.
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Unlocking 10,000 Steps: Origins, Benefits & Daily Tips
The “10,000 steps a day” goal has become more than a fitness trend—it’s a simple habit that can improve your health, boost mental well-being, and promote a longer life. Discover how this daily practice can make a difference.
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The Health Benefits of Cold Plunging and Why You Should Do It Too
Cold plunging is more than a trend—it’s a proven method for faster recovery. From easing muscle soreness and enhancing mental health to boosting circulation and immunity, cold water immersion has real benefits.