Omega-3s are essential for health, offering benefits like improved heart health, reduced inflammation, and better cognitive function. Learn why these fatty acids have been a staple in my routine and should be in yours too.
Nutrition
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YouTube Corner: Andrew Huberman on the Safety of Tap Water
Think tap water is safe? Andrew Huberman reveals the hidden risks in his latest podcast. From endocrine disruptors to harmful DBPs, learn why filtering your water is essential for health and how to do it effectively.
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Boost Longevity: Why Olive Oil is the Best Choice for Cooking
Discover why olive oil is the healthiest choice for cooking. Packed with antioxidants, it promotes heart health, reduces cancer risk, and supports longevity— making it essential for a longer, healthier life.