The “10,000 steps a day” goal has become more than a fitness trend—it’s a simple habit that can improve your health, boost mental well-being, and promote a longer life. Discover how this daily practice can make a difference.
Lifestyle
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The Health Benefits of Cold Plunging and Why You Should Do It Too
Cold plunging is more than a trend—it’s a proven method for faster recovery. From easing muscle soreness and enhancing mental health to boosting circulation and immunity, cold water immersion has real benefits.